Custom Body RX - YOGA
Unlock Your Fitness Potential with the accountability of At-Home or Virtual Yoga and/or private Personal Training – Tailored specifically for your goals and needs.
Looking to take your fitness to the next level without ever leaving your home? Our expert yoga-based personal training programs are designed to help you achieve the top 5 most trending goals people are training for today:
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Stress & Anxiety Relief – Our yoga flows are tailored to calm your nervous system, reduce cortisol levels, and help you breathe easier.
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Flexibility & Mobility – Perfect for desk workers or athletes, our sessions improve range of motion and prevent injury.
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Weight Loss & Toning
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Strength & Core Stability – Using natural resistance and bodyweight strength techniques, we build lasting core power.
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Better Sleep & Recovery – Unwind with restorative yoga practices proven to improve sleep quality and speed up recovery.
In-home or virtual, we bring the highest level of personalized wellness and transformation directly to you. No gym, no commute—just professional, guided progress toward your goals in the comfort of your own space.
Ready to begin your journey? Let us bring the studio to you!
Custom Body RX - Personal Training
Top-Tier Personal Training—Brought Directly to You
Achieve your fitness goals faster with expert personal training—without ever leaving your home. We specialize in delivering the highest level of customized workouts, designed to meet today’s most in-demand fitness goals:
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Weight Loss & Fat Burn – High-intensity, calorie-torching workouts tailored to your body and goals.
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Muscle Toning & Definition – Sculpt lean muscle and boost metabolism with strength-focused training.
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Functional Strength & Mobility – Improve real-life movement, reduce pain, and build injury resistance.
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Mental Wellness & Stress Relief – Boost mood and mental clarity with endorphin-releasing, energizing sessions.
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Athletic Performance & Endurance – Maximize your power, speed, and stamina with sport-specific training.
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Nutrition coaching
Whether you prefer in-home sessions or the convenience of virtual coaching, our trainers bring professional, results-driven fitness directly to your schedule—no gym required.
🏋️♂️ Your goals. Your space. Your transformation.
About Me
Meet Lindsey McAnulty
Founder of CustomBodyRX | Personal Trainer | Yoga Instructor | NASM CPT and Corrective Exercise Specialist, Nutrition Coach
Lindsey is also a breast cancer survivor, a mother of four, and 42 years strong—living proof that there are no excuses, only obstacles when it comes to pursuing your best health, body and life!
With a lifelong passion for health and wellness, I bring a wealth of expertise to my clients. I am a graduate of Texas A&M University with a B.S. degree in Nutritional Sciences, I have dedicated my career to helping individuals achieve optimal health through personalized fitness, nutrition and mindful movement.
As a former athlete, I understand the power of strength, endurance, and resilience. My career spans medically supervised weight loss, nutrition consulting, regenerative medicine, corrective exercise, and private personal training, allowing me to take a comprehensive approach to fitness that goes beyond just workouts—focusing on mobility, injury prevention, and long-term well-being.
With a 500-hour yoga certification, I integrate functional movement and mindfulness into your training, ensuring my clients not only build strength but also improve flexibility, balance, and overall vitality. Whether you’re looking for one-on-one personal training, corrective exercise, or yoga instruction, my approach is designed to transform your body and mind.
“Fitness isn’t just about what you do in the gym—it’s about how you move through life.”
Book a session today and start your journey toward a stronger, healthier you with CustomBodyRX!
Classes
Professional and Personalized virtual and in-home sessions available. Book Yours Today!
Virtual Sessions
My 1-on-1 private virtual sessions are a much-needed break from the stress and speed of everyday life.
Avoid the judgement and anxiety of gym workouts. Save time and money without the commute to and from the gym.
Grab a mat and together we will work through a custom sequence that will leave you feeling centered and renewed.
In-Home Sessions
By bringing workouts directly to you, Custom Body RX has created in-home yoga and personal training to be uniquely tailored to your needs and schedule.
My In-Home Sessions offers one-on-one (asanas), customized flows and breathwork as part of my holistic technique.
Do you have additional questions?
Testimonials
"Lindsey has been an instrumental part of my transformation from nutrition counseling to challenging my body to improve mobility and body composition. My confidence continues to grow and I see benefits in all aspects of my life. I am so glad I took the leap!"
Rachel B.
She does a beautiful job of explaining the purpose of each exercise. It is VERY effective, in other words, I know I pushed myself and feel the results.
Beverly Miller